Put a wedge beneath your mattress to boost your head and keep acid down. Wood, books, and other items can be used to increase the elevation of your mattress. Also, there are beds that allow you to raise and lower the head of your bed.
Pregnant women often start developing acid reflux. As the baby grows, it begins to crowd the stomach, pushing acid back up the esophagus. When pregnant it is a good idea to avoid trouble foods, and eat low fat foods to prevent problems. Many women safely use teas during their pregnancies that soothe and heal the stomach and esophagus.
Keep a food journal if you suffer from acid reflux. Trigger foods vary from person to person. When you have identified your triggers, you can avoid them effectively.
Try to quit smoking if you are afflicted with acid reflux. Nicotine can cause acid reflux to worsen. However, it is not wise to quit cold turkey; doing so could put stress on the body and worsen acid reflux. Take your time with your quit attempts.
After you eat, try to chew some cinnamon gum. When you chew, it produces more saliva. Saliva is formulated to help balance the mix of acid in your stomach. Chewing gum also causes a person to swallow more often, which cleans the throat of acids that come up from the stomach. You can use gums that come in fruit flavors as well. Mint gums can exacerbate the problem.
Raise up your bed to where your top half is higher up. You can lift up the bed by using bricks, wood or raisers specifically made for raising a bed. The head should be raised about six inches or so. By keeping your upper body elevated, you can prevent stomach acid from rising while sleeping.
Slow down your eating. Don't gorge, take your time. Sit down while you eat and take time to actually enjoy your meal. Eating too fast or when you're really stuffed can worsen acid reflux symptoms. A trick that may help you is to set down your fork between bites.
Opt for physical activities that involve an upright position, such as walking. Walking, for example, can help improve symptoms in several ways. First, when you sit or stand upright, your stomach has an easier time digesting food. Also, you can decrease your weight, which relieves pressure internally. Vigorous exercise will worsen your symptoms, so keep the exercise regular but moderate.
Don't eat too many fatty foods. You should try to reduce the quantity of fried foods and fatty meats that you consume. Read the nutrition labels on your food to see the amount of fat they have.
Don't drink too much water or any other beverage while eating. Drinking too much during meals actually puts more stress on your stomach. It adds pressure to the middle and can trigger your acid reflux. Just take little sips of your drink when eating and have full glasses when you're not eating.
Give yourself at least three hours after eating dinner before you hit the sack. It is important to allow this time because sleep slows down the digestion process. Eating too close to bedtime can result in you experiencing acid reflux symptoms during the night.
Acid Discover More Here reflux is often exacerbated by gluten. Foods with gluten, such as oats, barely or wheat, need to be avoided by people who have acid reflux. Millet and quinoa are two grains that have proven easy to digest.
If you notice other symptoms besides acid reflux such as blood in your vomit or stool, you should see a doctor. This may be a more serious condition than acid reflux. If tests reveal you have some other condition, then you can hopefully treat it very quickly.
Now you'll know what to eat and what to avoid. As far as easing symptoms goes, you have a better idea of what changes need to be made. You will not have to worry about acid reflux anymore. Start your changes and begin to enjoy living and eating all over again.